Inflammation occurs when the body needs to defend itself from foreign invaders and inflammation is necessary to help the body heal itself. However, poor diet and unhealthy food choices that are high in saturated fat can lead to chronic inflammation. This refers to lingering inflammation in the body, when the it is no longer able to turn off inflammation regardless if there are no threats.
To address this, we need to make lifestyle changes, no matter how small. One such example is incorporating healthy drinks into our daily diet. These everyday drinks contain inflammatory-fighting ingredients as their main active component. These symptoms could be alleviated and also cured in the long run.
Thus, we have created an infographic below which details a number of healthy drinks that would make life easier in the fight against chronic inflammation, on a daily basis. You do not need to gulp down tons of supplements or over-the-counter drugs. The ones you need are right in your favorite cafe or in your kitchen or the farmer’s market.
Check out this graphic below which features both store-bought drinks and those drinks that you can make in your own home. By making the right choices, you could improve your health and steer away from those illness that has plagued our modern society.