Do “Brain Games” Actually Improve Memory?

Memory loss affects about 16 million elderly Americans, representing 40 percent of those 65 years of age or older.

Study Reveals Major Cause of ‘Winter Blues’

Researchers have confirmed that a shortage of sunshine makes people more vulnerable to “winter blues,” as well as the more serious seasonal...

Tips For Not Getting Sick During Flu Season

It's that time of year again. The dreaded flu season has begun. The average American suffers from the common...

Losing Weight Can Be As Simple As Getting More Sleep, Study...

Failing to sleep an adequate number of hours every night can impair your ability to maintain a healthy weight, a study in...

The Benefits of Running For Weight Loss and Overall Health

Running is one of the best types of fitness workouts because it strengthens the cardiovascular system, bolsters immunity to disease and illness,...

‘Breathtaking’ Technology Gives Hope to Paralyzed Patients

With therapy and an innovative device implanted in their spines, several people who had lost the use of their legs reportedly have...

The Major Health Benefits of Pilates

An increasingly popular workout regimen, Pilates involves movements and breathing techniques that help people get in shape and recover from injuries. The...