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10 Stretching Exercises to Relieve Lower Back Pain

3. Bridge

Yoga (Bridge Pose)

There are multiple variations of the bridge, each serving to mobilize the lower back. The classic bridge is performed by lying on your back with knees bent and your feet placed hip distance apart on the floor. Take a deep breath in and as you breathe out lift your hips off the floor until shoulders hips and knees are in a straight line. As you breathe in lower your hips to the floor. Repeat eight to twelve times.