The 360 Degree Core Workout

Most core workouts focus mainly on the abdominal muscles in the stomach. Although it is important to strengthen these muscles not only...

Natural ‘Retin-Alts’ Are the Latest in Skin Care

Many people suffering from skin problems are reluctant to use retinol or other retinoids because of the side effects that many experience. So-called ‘retin-alts,’...

6 Helpful Vitamins & Dietary Supplements For Everyday Health

Few people get all the vitamins, minerals and other nutrients their bodies need from the food they eat. The recommended daily consumption...

Here’s A Look At The Most Popular Fitness Trackers On The...

Exercising can be a grind. Many people begin with great intentions, but soon slack off because of the work and time required....

Calculate Your Body Mass Index (BMI) With This Calculator

Body Mass Index (BMI) Indicates Whether You Are Too Fat or Too Thin Iframes not supported

Foods That May Help Prevent Memory Loss

Memory loss is a normal consequence of aging, but it is possible to limit the extent of the problem by eating certain...

10 Stretching Exercises to Relieve Lower Back Pain

Lower back pain and chronic lower back pain affects 80% of people according to the National Center for Health Statistics. It is the...