6 Helpful Vitamins & Dietary Supplements For Everyday Health

Few people get all the vitamins, minerals and other nutrients their bodies need from the food they eat. The recommended daily consumption...

Here’s A Look At The Most Popular Fitness Trackers On The...

Exercising can be a grind. Many people begin with great intentions, but soon slack off because of the work and time required....

Calculate Your Body Mass Index (BMI) With This Calculator

Body Mass Index (BMI) Indicates Whether You Are Too Fat or Too Thin Iframes not supported

Foods That May Help Prevent Memory Loss

Memory loss is a normal consequence of aging, but it is possible to limit the extent of the problem by eating certain...

10 Stretching Exercises to Relieve Lower Back Pain

Lower back pain and chronic lower back pain affects 80% of people according to the National Center for Health Statistics. It is the...

Do “Brain Games” Actually Improve Memory?

Memory loss affects about 16 million elderly Americans, representing 40 percent of those 65 years of age or older.

Study Reveals Major Cause of ‘Winter Blues’

Researchers have confirmed that a shortage of sunshine makes people more vulnerable to “winter blues,” as well as the more serious seasonal...

Tips For Not Getting Sick During Flu Season

It's that time of year again. The dreaded flu season has begun. The average American suffers from the common...

Losing Weight Can Be As Simple As Getting More Sleep, Study...

Failing to sleep an adequate number of hours every night can impair your ability to maintain a healthy weight, a study in...

The Benefits of Running For Weight Loss and Overall Health

Running is one of the best types of fitness workouts because it strengthens the cardiovascular system, bolsters immunity to disease and illness,...