Calculate Your Body Mass Index (BMI) With This Calculator

Body Mass Index (BMI) Indicates Whether You Are Too Fat or Too Thin Iframes not supported The body mass index is a calculation of fat, in relation...

Foods That May Help Prevent Memory Loss

Memory loss is a normal consequence of aging, but it is possible to limit the extent of the problem by eating certain foods and...

10 Stretching Exercises to Relieve Lower Back Pain

Lower back pain and chronic lower back pain affects 80% of people according to the National Center for Health Statistics. It is the leading reason...

Do “Brain Games” Actually Improve Memory?

Memory loss affects about 16 million elderly Americans, representing 40 percent of those 65 years of age or older. Though only 15 percent of impaired...

Study Reveals Major Cause of ‘Winter Blues’

Researchers have confirmed that a shortage of sunshine makes people more vulnerable to “winter blues,” as well as the more serious seasonal affective disorder. “Daylight...

Tips For Not Getting Sick During Flu Season

It's that time of year again. The dreaded flu season has begun. The average American suffers from the common cold two to four times per...

Losing Weight Can Be As Simple As Getting More Sleep, Study...

Failing to sleep an adequate number of hours every night can impair your ability to maintain a healthy weight, a study in Sweden has...

‘Breathtaking’ Technology Gives Hope to Paralyzed Patients

With therapy and an innovative device implanted in their spines, several people who had lost the use of their legs reportedly have at least...

Can’t Sleep? These Psychological Tricks May Help

If you've ever found yourself suffering from insomnia, for no reason, you're not alone. Everyone has nights where rest and sleep are just totally unattainable!...

What To Do If You Get The Flu

Influenza, commonly known as "flu", is an infectious disease caused by an influenza virus also known as acute respiratory infection. It is not limited to humans, most...