Great Yoga Poses to Help Relieve Lower Back Pain

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Four out of five people suffer lower-back pain, according to the American Chiropractic Association. Lower back pain is a severe disorder that can affect the entire body, making everyday life difficult if not intolerable. It hurts to stand, to sit, to lie in bed. However, there are yoga exercises that can help. Here are some great yoga poses to help relieve lower back pain and find comfort in your daily activities and movements.

When trying these poses, please use your discretion. If you have a medical condition associated with your hips or lower back, please consult your physician to determine if these exercises might be suitable for you.

Pigeon Pose

Pigeon Pose

The pigeon pose may be one of the more difficult ones but once you are able to do this, you will experience a good number of benefits. You will be opening your hips, hip flexors, and lower back.


  • Opens the hips.
  • Uses core strength to keep your hips level.
  • Calms your mind.
  • Stretches the thighs, psoas, and groins.

Knee Hugs – Great Yoga Poses to Help Relieve Lower Back Pain

Knee Hugs - Great Yoga Poses to Help Relieve Lower Back Pain

Knee hugs are a great way to start opening your back instantly. This is the pose you want to be doing because if you can boost your legs up slightly, you’ll be able to relieve lower back pain.


  • Gently stretches inner groin and spine.
  • Calms the mind, relieving stress and fatigue.
  • Opens hips.
  • Strengthens the arms.

Bridge Pose

Bridge Pose

In this pose, you may not feel a lot of stretching going on, but it will help your back. You’ll be able to release a lot of tension in it. The slight bend of your back will happen in your lower back, providing a a small stretch.


  • Stretches chest and spine.
  • Strengthens legs, glutes, and upper back.
  • Improves digestion.
  • Reduces backache and headache.
  • Calms the mind, improves the mood.
  • Can help to open the sinuses.

Child Pose – Great Yoga Poses to Help Relieve Lower Back Pain

Child Pose - Great Yoga Poses to Help Relieve Lower Back Pain

The child’s pose is great for your lower back. Not only does it open up your back, it puts you in a deeper state of relaxation and it is one of the most fundamental poses in yoga. It just so happens to have the benefits of relieving any lower back pain you may be having.


  • Stretches the hips, thighs, lower back, ankles, and knees.
  • Helps relieve fatigue.
  • Calms the mind and the body.
  • Increases blood circulation to the head.

Again, you can help alleviate your lower back pain. It doesn’t have to be there. All it takes is some yoga. Flexibility will take away a lot of the pain you are facing in all areas of your body especially in lower back area.

This article originally appeared on, Great Yoga Poses to Help Relieve Lower Back Pain.

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