Most people know what food to eat can make the bones strong, such as any foods rich in calcium substances, and can prevent osteoporosis of vitamin D.
But equally important but not often discussed the question is, what foods and drinks take away your bones healthy?
From salty snacks to high sugar soda, some foods can inhibit your body to absorb calcium, reduce bone density, you have to be careful of these things harmful to your bones.
1.High sodium food
The more salt you eat, the more calcium you lose.
“Salt will cause excessive calcium excretion through the kidneys,” says endocrinologist Professor Felicia Cosman, a professor of clinical medicine at Columbia University in New York and a spokeswoman for the National Osteoporosis Foundation. She also advises the regulation of salt intake, “keep it below 2300 milligrams a day, and you will be fine,” she said.
The US Department of Health and Human Services warns that if you have other diseases such as high blood pressure, you may need to further limit salt intake.
- Sugar-containing snacks
It is important to remind yourself not to eat too much sugar, especially if you love sweets.
If you drink plenty of soda, it may have a negative impact on your bones’ health.
Drinking seven cans or more per week will reduce bone density and increase the risk of fracture, said endocrinologist Dr Cosman. This mechanism is not yet entirely clear, but soda water is certainly not good for health.
Published in October 2016, “Musculoskeletal disorders,” a study found that caffeine intake led to postmenopausal women with reduced bone mineral density.
Dr. Dina Khader, a nutrition consultant for Mount Keiths in New York, explains that caffeine can dissolve bone calcium and that you lose about 6 milligrams of calcium per 100 milligrams of caffeine.
Those crazy caffeine lovers please think twice.
Now, we give you another reason to let you drink less wine.
“Studies have shown that chronic alcoholism leads to low bone mass, reduced bone formation, increased incidence of fractures, and delayed union of fractures.”
Osteoporosis may occur earlier than you think age of 19 to 30 alcoholism female, bone density is lower than normal healthy women.
In order to get the best bone health, drink plenty of time. So, limit your daily alcohol consumption to no more than 2 to 3 cups.
- Beef and Mutton
Dr. Khader, an integrated nutrition consultant, New York, says eating too much animal protein can take more calcium from your bones.”If you have osteopenia or osteoporosis, you should limit the red meat, up to twice a week and keep each food less than 110 grams to 170 grams.”
What is the best diet to prevent osteoporosis? According to the study, eat a lot of fruits and vegetables, low-fat dairy products, fish and poultry, nuts and beans.