6 Starbucks Drinks with the Least Calories and 6 Drinks with the Most

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We all love our morning cup of joe, and Starbucks has made it even easier to get our hands on it. Although black coffee can be pretty healthy for one’s body, that doesn’t mean that all of Starbucks drinks are good for us. Some of Starbucks drinks are loaded with more sugar then your body needs in one day.

Here we are going to break down the six best and six worse Starbucks drinks that you can order.

Lowest Calorie Drinks At Starbucks


1.    Cold Foam Iced Cappuccino – 57 Calories

We all love our iced coffee and the cold foam iced cappuccino lets you enjoy it for only 57 calories! This drink is topped with a slightly sweet espresso coffee and a cold milk foam as a floated. It is an excellent choice if you are looking for something sweet but want to keep your calories low.

2.    Nitro Cold Brew – 4 Calories

Cold brew has been taking the coffee market by storm, and we can see why. Cold brew is a mixture of ground coffee and cold water that is slowly steeped for 20 hours and then infused with nitrogen for a naturally sweet flavor. Also, the drink is only four calories.

3.    Shaken Iced Green Tea – 45 Calories

If you’re not a coffee lover, Starbucks has some delicious and refreshing teas you can try. The lemongrass and mint blended drink will help quench your thirst without adding on all those additional calories.

4.    Caffe Americano – 11 Calories

If you’re looking for something a little stronger, look no further than the Americano. Espresso shots are topped with water, which produces a light layer of crema that gives your drink a delicious, fresh coffee taste without all the calories.

5.    Mocha Light Frappuccino Coffee – 91 Calories

Yes, you can still have a Frappuccino without all the added sugars. This coffee combines light mocha-flavored sauce with iced coffee that is blended with milk and ice. It is then topped with whipped cream for a finishing touch. Order it in a Tall to make sure you stay under 100 calories or you can ditch the whipped cream for an even lighter beverage.

6.    Matcha Tea Latte – 89 Calories

Lattes are delicious but can come with a hefty calories tag, but the matcha tea latte is perfect if you’re craving something sweet and low in calories. Starbucks uses a three blend matcha to make this drink, which will add a subtle floral taste to your latte.

Highest-Calorie Drinks At Starbucks


Those were some of the lowest-calorie delicious drinks that you can get at Starbucks. Now onto the drinks that have some of the highest calorie counts on the menu.

1.    Double Chocolately Chip Frappuccino – 670 Calories

Coming in hot is the double chocolately chip Frappuccino. This frap is delicious, to say the least, but also comes with 670 calories, just in a drink! Starbucks mixes its rich mocha-flavored sauce with chocolate chips, milk, and ice before blending it into a delightful drink. They top it with sweetened whipped cream and mocha drizzle for a finishing touch.

2.    Eggnog Latte – 610 Calories

We all love the holidays, and nothing screams Christmas quite like eggnog does. Starbucks always releases their Eggnog Latte during the holiday time, which is popular but also has 610 calories. The drink is made with strong brewed espresso, steamed eggnog, and milk. They top it with nutmeg and sometimes whipped cream.

3.    Mocha Cookie Crumble Frappuccino – 590 Calories

This summer classic sounds not only delicious but also taste scrumptious, which is probably why it’s 590 calories. Starbucks makes this amazing drink by combining a rich mocha sauce, vanilla syrup, and Frappuccino chips that are blended with milk and ice then topped with whipped cream and cookie crumbles.

4.    White Hot Chocolate – 520 Calories

We get it, winter is here, and you’re chilly. Nothing sounds better than a delicious white hot chocolate to drink while you cozy up next to the fire. Well, that hot chocolate is going to cost you 520 calories. This combination includes steamed milk with vanilla and white mocha-flavored syrup, which is then topped with sweetened whipped cream and chocolate drizzle.

5.    White Chocolate Mocha – 510 Calories

Not to be outdone by the hot chocolate, the white chocolate mocha also made this list with a calorie count of 510. The white chocolate mocha is a signature drink for Starbucks and is made with espresso, white chocolate sauce, and steamed milked. The drink is finished off with sweetened whipped cream.

6.    Caramel Brulee Latte – 460 Calories

Another holiday favorite is the caramel brulee latte which comes in at 460 calories. Starbucks created this delectable treat with espresso, steamed milk, and a rich caramel brulee sauce that is topped with whipped cream and caramel brulee topping. 

Although a lot of Starbucks drinks aren’t the best when it comes to calorie count, they do offer a lot of “skinny” options that help cut the calories and sugar. You also have the option of getting plain coffee with no sugar added or several of the different teas they sell which have next to no calories included. You can find great options all under 200 calories on Starbucks’ website as well.

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