Foods That May Help Prevent Memory Loss

Memory loss is a normal consequence of aging, but it is possible to limit the extent of the problem by eating certain...

10 Stretching Exercises to Relieve Lower Back Pain

Lower back pain and chronic lower back pain affects 80% of people according to the National Center for Health Statistics. It is the...

Do “Brain Games” Actually Improve Memory?

Memory loss affects about 16 million elderly Americans, representing 40 percent of those 65 years of age or older.

Study Reveals Major Cause of ‘Winter Blues’

Researchers have confirmed that a shortage of sunshine makes people more vulnerable to “winter blues,” as well as the more serious seasonal...

Tips For Not Getting Sick During Flu Season

It's that time of year again. The dreaded flu season has begun. The average American suffers from the common...

Losing Weight Can Be As Simple As Getting More Sleep, Study...

Failing to sleep an adequate number of hours every night can impair your ability to maintain a healthy weight, a study in...

The Benefits of Running For Weight Loss and Overall Health

Running is one of the best types of fitness workouts because it strengthens the cardiovascular system, bolsters immunity to disease and illness,...