Health & Fitness

Sadly, we weren't all born with Olivia Palermo's glamorously glossy mane or David Beckham's cool coif, which perhaps is why the haircare...

Our hair can say a lot about us. Unfortunately, for many people, hair loss is a growing issue. According to the American...

Are you having a problem with frizzy hair? When this happens, your hair can become uncontrollable. If you understand the best way...

From National Center for Complementary and Integrative Health (NCCIH) Seasonal allergies, also called hay fever or allergic rhinitis, are...

Belly fat is more than just unsightly, it can be seriously harmful to your health. Among...

Whether it’s to lose weight, build a little muscle or just to feel more fit, millions of people join a gym in...

Everyone wants to have a strong core and a slim waistline but there are so many different strategies in how to do...

Being a bit groggily in the morning isn’t uncommon for most but experiencing excessive sleepiness could be a result of poor sleeping habits that...

Our backs do a lot of our work and they keep the spine aligned and how do we repay...

When it comes to going to the gym, the rules are easy to follow. For newcomers, they might think there is a...