Tips For Not Getting Sick During Flu Season

It's that time of year again. The dreaded flu season has begun. The average American suffers from the common...

Losing Weight Can Be As Simple As Getting More Sleep, Study...

Failing to sleep an adequate number of hours every night can impair your ability to maintain a healthy weight, a study in...

The Benefits of Running For Weight Loss and Overall Health

Running is one of the best types of fitness workouts because it strengthens the cardiovascular system, bolsters immunity to disease and illness,...

‘Breathtaking’ Technology Gives Hope to Paralyzed Patients

With therapy and an innovative device implanted in their spines, several people who had lost the use of their legs reportedly have...

The Major Health Benefits of Pilates

An increasingly popular workout regimen, Pilates involves movements and breathing techniques that help people get in shape and recover from injuries. The...

Is Wine Really Good for You?

We’ve all heard how a glass of red wine is good for your heart. I’m not a wine drinker, but heart health is definitely...

7 Things To Consider When Buying A Walk-In Tub

For many senior citizens, climbing in and out of the bathtub is not only difficult, but also dangerous. A slip and fall...