6 Exercises That Can Help Relieve Back Pain

Our backs do a lot of our work and they keep the spine aligned and how do we repay...

10 Gym Etiquette Rules You Should Never Break

When it comes to going to the gym, the rules are easy to follow. For newcomers, they might think there is a...

Burn Up To 500 Calories With This Total Body Workout

It can be hard to find a way to burn more calories than you eat. Diet is obviously the key factor...

8 Exercises To Strengthen and Tone Your Legs

Do you want to tone up your legs and give them some nice curves? Does the idea of wearing shorts make you cringe because...

Low Calorie Drinks to Stay Hydrated That Taste Better Than Water

We can’t overexpress the importance of hydration in every aspect of your health and drinking water is the best way to stay hydrated. But...

5 Healthy Snack Recipes You Can Bring to the Beach

Summer fun means barbeques and beach trips. These occasions are often riddled with foods that won’t help you stay slim and trim to look...

Arthritis – All You Need To Know

Arthritis in very simple explanation is joint inflammation. Inflammation means swelling, pain and stiffness. A joint is the connection of two or...