The Benefits of Running for Overall Health

Running is one of the best types of fitness workouts because it strengthens the cardiovascular system, bolsters immunity to disease and illness, tones muscles...

Top 10 Healthy Alternatives to Sugar

Americans love their sugar and sprinkle it on a great many things or shovel it by the spoonful into drinks like coffee and tea....

Is There Really A Winter Blues?

You hear it all the time, “I’ve got the winter blues.” However, is there really a winter blues and a cause for this mood?...

5 Health Benefits of Drinking Tea Daily

We know that tea can do miracles for our skin and help keep us fit, but did you know that it also does wonderful...

The Major Health Benefits of Pilates

An increasingly popular workout regimen, Pilates involves movements and breathing techniques that help people get in shape and recover from injuries. There are major...

Avoid These Health Threats Posed By Electronic Devices

Modern technology, for all its benefits, has its downsides. One of the negative consequences is that common electronic devices like cellphones, computers, tablets and/or...

Harmful Foods for Bone Development

Most people know what food to eat that can make bones stronger – foods that are rich in calcium such as milk, oranges, kale,...

7 Things To Consider When Buying A Walk-In Tub

For many senior citizens, climbing in and out of the bathtub is not only difficult, but also dangerous. A slip and fall can cause...

Top Smart Scales for 2020: Apps, Bluetooth WIFI and BMI Tracking

Whether you're trying to lose a few pounds or track your body weight, a smart scale can only help you on your journey. Smart...

6 Stretching Exercises to Relieve Lower Back Pain

Lower back pain and chronic lower back pain affects 80% of people according to the National Center for Health Statistics. It is the leading reason...