Crystal Amelco, Author at Flyost.com

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Crystal Amelco is a freelance writer with expertise in the diet, weight loss, nutrition and fitness. She has a Master Trainer Certification and is a former fitness bootcamp owner.

Health & Fitness

Try These 5 Abs Exercises For A Stronger Core

Health & Fitness

6 Exercises That Can Help Relieve Back Pain

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Burn Up To 500 Calories With This Total Body Workout

Health & Fitness

8 Exercises To Strengthen and Tone Your Legs

Health & Fitness

Low Calorie Drinks to Stay Hydrated That Taste Better Than Water

Health & Fitness

5 Healthy Snack Recipes You Can Bring to the Beach

Health & Fitness

The 360 Degree Core Workout

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