5 Health Benefits of Drinking Tea Daily

We know that tea can do miracles for our skin and help keep us fit, but did you know that it also does wonderful things to our health? Tea, from the Camellia sinensis plant, contains white, green, oolong, black and pu-erh. All of them have antioxidants, catechins, and polyphenols, which positively works for our bodies.  Below are some health benefits of tea drinking tea daily.

It Can Help Lower Cholesterol

Studies showed that green tea helps lower cholesterol. It is assumed to work by preventing the absorption of cholesterol from the large intestine. Sources advise five cups per day will show results, as it is said that higher intake leads to a bigger fall in cholesterol. In China, the pu-erh tea is the most well-known in its ability to lower cholesterol, although study has yet to prove this traditional belief.

It Can Help Vision Health – 5 Health Benefits of Drinking Tea Daily

Since tea has high levels of antioxidants, it is not shocking that studies have found them in eye tissue. In a 2001 study, drinking tea indicated that it could help prevent blindness caused by cataracts (the clouding of the lens inside the eye).

It Can Help Decrease Stress

Drinking tea helps decrease Cortisol, a stress hormone that gives to belly fat and premature skin ageing. A latest study suggests four cups of tea per day aids your cortisol levels spike less. If you’ve gone over something stressful, consuming tea daily for six weeks will help your Cortisol levels drop quicker.

It Can Help Improves Memory, Focus and Concentration- 5 Health Benefits of Drinking Tea Daily

The grouping of caffeine and L-Theanine, a naturally occurring amino acid found in tea is said to progress reaction time and memory while improve focus and concentration. If you need to be sharp for a meeting or focused on an examination, a cup of tea, rather white tea will help boost your concentration and attention.

It Can Help Reduce the Risk of Stroke

Study shows that drinking three cups of green or black tea per day resulted in a 21% decrease in the risk of ischemic stroke. Defend yourself earlier and start your tea routine now.