Natural ‘Retin-Alts’ Are the Latest in Skin Care

Many people suffering from skin problems are reluctant to use retinol or other retinoids because of the side effects that many experience. So-called ‘retin-alts,’ with ingredients that...

10 Gym Etiquette Rules You Should Never Break

When it comes to going to the gym, the rules are easy to follow. For newcomers, they might think there is a secret gym...

Losing Weight Can Be As Simple As Getting More Sleep, Study...

Failing to sleep an adequate number of hours every night can impair your ability to maintain a healthy weight, a study in Sweden has...

The Best Non-Surgical Hair Loss Solutions

Our hair can say a lot about us. Unfortunately, for many people, hair loss is a growing issue. According to the American Hair Loss...

The 360 Degree Core Workout

Most core workouts focus mainly on the abdominal muscles in the stomach. Although it is important to strengthen these muscles not only for looks,...

6 Stretching Exercises to Relieve Lower Back Pain

Lower back pain and chronic lower back pain affects 80% of people according to the National Center for Health Statistics. It is the leading reason...

6 Exercises That Can Help Relieve Back Pain

Our backs do a lot of our work and they keep the spine aligned and how do we repay it? We spend hours hunched...

Tips For Not Getting Sick During Flu Season

It's that time of year again. The dreaded flu season has begun. The average American suffers from the common cold two to four times per...

How To Reshape Your Hairline

Sadly, we weren't all born with Olivia Palermo's glamorously glossy mane or David Beckham's cool coif, which perhaps is why the haircare industry is...

10 Stretching Exercises to Relieve Lower Back Pain

Lower back pain and chronic lower back pain affects 80% of people according to the National Center for Health Statistics. It is the leading reason...