Is Wine Really Good for You?

We’ve all heard how a glass of red wine is good for your heart. I’m not a wine drinker, but heart health is definitely...

How to Get Your Biggest, Brightest, and Whitest Smile

A past study by the American Academy of Cosmetic Dentistry, claims that having a whiter smile can boost your mental health and enhance your career...

Here’s A Look At The Most Popular Fitness Trackers On The...

Exercising can be a grind. Many people begin with great intentions, but soon slack off because of the work and time required. According to...

8 Exercises for Reducing Stubborn Love Handles

Love handles, it's a battle of the bulge many of us struggle with, but some people want theirs to be a little less defined....

Low Calorie Drinks to Stay Hydrated That Taste Better Than Water

We can’t overexpress the importance of hydration in every aspect of your health and drinking water is the best way to stay hydrated. But sometimes water...

The Major Health Benefits of Pilates

An increasingly popular workout regimen, Pilates involves movements and breathing techniques that help people get in shape and recover from injuries. There are major...

Cold, Flu, or Allergy?

You’re feeling pretty lousy. You’ve got sniffles, sneezing, and a sore throat. Is it a cold, flu, or allergies? It can be hard to...

6 Helpful Vitamins & Dietary Supplements For Everyday Health

Few people get all the vitamins, minerals and other nutrients their bodies need from the food they eat. The recommended daily consumption of three...

8 Exercises To Strengthen and Tone Your Legs

Do you want to tone up your legs and give them some nice curves? Does the idea of wearing shorts make you cringe because you don’t...

‘Breathtaking’ Technology Gives Hope to Paralyzed Patients

With therapy and an innovative device implanted in their spines, several people who had lost the use of their legs reportedly have at least...